Signs of Stress

When faced with stressful situations, the human body reacts by releasing various hormones, including adrenaline. In its initial phase, stress can cause symptoms such as palpitations, lump in the throat, anxiety, distress, etc. These symptoms are usually short term. But after a long period of time, uncontrolled stress can be harmful to one’s well-being and health; symptoms can then be of a physical, emotional, psychological or behavioural nature. Here are a few examples:

sleep disorders;

muscular tension;

digestive disorders;

irritability;

agitation;

depression;

anxiety;

burnout;

increased isolation;

relationship problems;

work absenteeism;

lower performance;

loss of self-esteem.

In addition to such observable short-term effects, stress contributes to the development of several chronic diseases, such as heart disease, vascular disease and cancer.

Obviously, stress has very negative effects. However, when it is properly managed, it can also have a good side. Indeed, it can be useful to increase one’s concentration, it contributes to creativity, increases productivity and helps develop new skills. But for that, you must learn to control it and better manage it.